​Through a holistic approach tailored to your unique needs, which may include psychotherapy, medication management, and collaboration with your other healthcare providers, we will work together to unpack the layers of past experiences, heal emotional wounds, and cultivate resilience. Whether you're struggling with anxiety, depression, grief/bereavement, or navigating the complexities of interpersonal relationships, We are here to provide compassionate support every step of the way.

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Together, we will embark on a journey of self-discovery and empowerment, helping you reclaim your sense of self and find inner peace. Take the first step towards healing today and rediscover the joy and fulfillment you deserve.

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We work with a combined approach that may include Dialectical Behavior Therapy (DBT), Written Exposure Therapy (WET), Dream Revision Therapy (DRT/IRT), Cognitive Behavioral Therapy for Insomnia (CBT-I), Cognitive Behavioral Therapy for Chronic Pain (CBT-CP), Polyvagal theory, and Existential-informed frameworks.

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