Post-Breakup & Fear of Abandonment (DBT Healing Plan)

Course Overview Breakups can activate deep fears of abandonment, rejection, and unworthiness—especially if those wounds trace back to earlier experiences of loss or invalidation. This 4-week plan uses Dialectical Behavior Therapy (DBT) skills to help you regulate emotions, tolerate distress, and rebuild self-trust after relational loss. Each week builds upon the previous one: Week 1: Grounding & Surviving the Shock Week 2: Emotion Regulation & Self-Compassion Week 3: Interpersonal Effectiveness & Boundaries Week 4: Moving Forward & Reconnecting Each module includes psychoeducation, daily practices, skill worksheets, and reflection prompts.